OmmWorks Online Training is designed to reduce anxiety and self-regulate stress to support teacher and student success.
The program provides numerous tools for maintaining and improving mental health and a curriculum that can be easily implemented in the classroom. Additionally, it can be used in health facilities, gyms, sports clubs, as well as in individual settings.
The training is self-paced, experiential, informative and its fun! Sign up now and learn the basics of mindfulness, meditation, breathing, yoga and self-care.
OmmWorks was co-developed with psychologists, trauma specialists and yoga teachers to enhance cognitive skills and overall wellbeing.
Expect to learn:
• Mindful meditations
• Energy systems in the body
• Exercises to increase heart rate and mood
• Breathing & self-care techniques to calm the nervous system
• Omm poses for strength, flexibility and balance
• Journaling
• Happy healthy eating tips
• Learning with vision, focus and fun
• How to use OmmWorks inside and outside the classroom
Special bundle pricing